Signs of ADHD in Teenage Girls

Many people think of ADHD as a children’s condition. While it’s true that it’s often discovered and diagnosed in childhood, that isn’t always the case. Many people, particularly those raised as girls and other marginalized populations, don’t receive an official diagnosis until they’re adults. 

Others are well into their teenage years before traits start to become noticeable enough that they’re negatively impacting that person’s life. 

It’s important to note that while most ADHD experiences may actually look the same on paper for any gender, there are a few key things to look for. If you have a teenage daughter, for example, her ADHD signs might be somewhat unique — especially if she’s starting to exhibit newer behaviors. 

With that in mind, let’s look at some of the common signs of ADHD in teenage girls. 

Why Is ADHD Often Overlooked?

Why is it important to know the signs of ADHD in teenage girls? Because, unfortunately, these signs are often overlooked. There’s no question that teenagers are known for some moodiness and even “strange” behaviors. But there’s a difference between those normal teenage behaviors and ADHD traits. 

Understanding the difference and having a deeper understanding of these signs can help you ensure your daughter gets the diagnosis she needs. So, if you notice her exhibiting some of the behaviors we talk about here — especially more than one — don’t brush it off. 

What Are the Signs? 

The most common signs of ADHD at any age are difficulty concentrating and forgetfulness. But teen girls might exhibit signs that aren’t as obvious. They might appear withdrawn or off in their own world frequently. They might lose their motivation or make careless mistakes. 

Some of the signs of ADHD can be risky or potentially harmful. It’s not uncommon for ADHD girls to be impulsive and highly sensitive. You might notice that your daughter has more frequent angry outbursts. Maybe she slams her door or seems to get easily upset. She is likely to get stuck in her feelings and can’t seem to regulate as easy as others can.

Additionally, she might have time management issues. Many ADHDers experience “time blindness,” and they may perceive time in a non-linear manner. It might be hard for her to get things done because she’s distracted and disorganized. Alternatively, she may get things done, but it might be at the last minute with the help of an all-nighter.

Sound familiar? Your teen doesn’t necessarily need to have all of these signs for an ADHD diagnosis. But, if some of them remain consistent over time and there’s no other underlying cause, consider it a sign to talk with a mental health care professional. 

ADHD As a Teenager

ADHD can be difficult to deal with at any age in our society that values neuro-normativity. However, it tends to be especially challenging throughout the teenage years. It can have a negative impact on a girl’s social well-being. They might deal with rejection, and social relationships are incredibly important during this stage of life. She may experience Rejection Sensitive Dysphoria, which is common in ADHDers.

Unfortunately, ADHD can also impact your daughter’s academic career. They might struggle in school, leading to shyness, low self-esteem, and even anxiety. 

Girls are more likely to internalize their symptoms and emotions. They might think that the things they are dealing with are due to problems with their personality. That internalization can make it even harder for outsiders to see what’s happening. 

What Can You Do?

As a parent or caregiver, pay attention. Look out for some of the above signs, even if they’re not always obvious. Your daughter could be trying to mask them. But you likely know them better than anyone. So, pay attention to the signs, even if they seem subtle. 

From there, the best thing you can do is help your teenage daughter get diagnosed. 

While an ADHD diagnosis might seem a little scary, it’s a necessary first step in improving her quality of life. ADHD doesn’t just go away. However, with the right help — including things like therapy and medication — it can become easier to manage. 

Don’t hesitate to talk to your teen daughter about ADHD assessments and some of the common signs. Work together to navigate the condition, and take steps forward to get her the help she deserves. Reach out to us if you need support.