California: 1849 Sawtelle Blvd #610, Los Angeles, CA 90025 | Minnesota: 7201 Metro Boulevard Suite 550, Edina, MN 55439
Telehealth Available | Neurodiversity Affirming Care
Support Groups
Looking for connection and extra support?
At Neuron and Rose, we believe in the power of community and support. Our therapy practice is rooted in understanding, validation, and empowerment. One of the strongest calls of feedback we continue to hear from clients is the need for continued support after evaluation and for community with other neurodivergent folks!
Each season, we offer a range of support groups designed to provide a safe and inclusive space for individuals to explore their identities and connect with others who share similar experiences.
You Can Be In Community!
For neurodivergent individuals, the journey towards self-acceptance and empowerment often finds its foundation in the supportive embrace of community. In a world that frequently misunderstands or overlooks their unique perspectives and needs, finding a community of like-minded individuals can be profoundly validating and empowering. Through shared experiences and mutual understanding, members of the neurodivergent community can find solace, validation, and a sense of belonging that may have eluded them in mainstream environments.
Within a supportive community, neurodivergent individuals have the opportunity to share their triumphs and challenges openly, without fear of judgment or stigma. This fosters a sense of solidarity and empathy, where each member feels seen, heard, and valued for who they are. Moreover, the collective wisdom and lived experiences within the community offer invaluable resources for navigating the complexities of everyday life, from managing sensory sensitivities to developing coping strategies for executive functioning challenges. In essence, community becomes not only a source of comfort and validation but also a catalyst for growth, resilience, and self-discovery.
Sign up to notified here when we have additional offerings in the future!
CurRent Offerings
Oops I Did it again: Baby, I’m Self-Toxic!
STARTING MAY 12TH!
Do you find yourself stuck in cycles of self-criticism, over-apologizing, or setting impossible standards—only to crash and burn? You’re not alone. This group is for neurodivergent individuals who struggle with self-compassion and want to break free from toxic self-talk, perfectionism, and guilt spirals (without toxic positivity or forced “good vibes only” nonsense). Using an adapted version of The Mindful Self-Compassion Workbook—tailored for the way neurodivergent minds process emotions, motivation, and self-worth—we’ll explore practical, non-cheesy ways to be kinder to ourselves. Through guided exercises, discussion, and a little humor (because self-growth doesn’t have to be miserable), we’ll learn how to:
💡 Recognize and challenge self-toxic thought patterns
💡 Build a self-compassion practice that actually works for your brain
💡 Navigate the tension between self-acceptance and self-improvement
💡 Develop coping tools that don’t rely on masking or burnout
This is a judgment-free, shame-free space for people who get it. If you’ve ever thought, “Why am I like this?”—this group is for you. Let’s unlearn self-toxicity together because baby, you’re a star!
Cost for the cohort will be $400 for all 8 sessions with 3 reduced fee spots. Spots will only be available to MN residents.
Well Shit, I’m Autistic: Late DIAGnosis Group
Well Shit, I'm Autistic is a supportive cohort specifically designed for late-diagnosed autistic adults. This eight-session virtual program provides a welcoming and understanding environment where participants can explore their new diagnoses and connect with others on similar journeys.
This group will meet for 90 minutes per week for 8 weeks via a secure telehealth link on Simple Practice.
This upcoming session is only for folks living in Minnesota.
Upcoming Session Dates:
Wednesdays from 5:30p-7p Central time, beginning Wednesday, May 21st through July 9th
TBD
Cost for the cohort will be $400 for all 8 sessions with 2 reduced fee spots.
Upcoming Offerings
Chronic Illness: A Clusterfuck
Come join our Chronic Illness in the Spring of 2025, (starting March 1st) facilitated by our neuroqueer clinicians, Sophia Ortiz, MA and Sophia McKnight-Giuliano, MA, both supervised by Dr. Hogan.
This is a dynamic support group cohort designed for adults experiencing chronic illness and neurodivergence. Over the course of eight virtual sessions, participants will find a safe and understanding space to share their experiences, learn practical strategies, and build a supportive community.
This group will meet starting March 1st, on Saturdays, for eight 90 minute sessions via a secure telehealth link on Simple Practice.
Cost for the cohort will be $400 for all 8 sessions with 2 reduced fee spots.
OH FUCK, It’s Autistic Burn Out Group
Come join our Burn Out Cohort facilitated by our neuroqueer clinicians, Sophia Ortiz, MA and Sophia McKnight-Giuliano, MA, both supervised by Dr. Hogan.
Oh Fuck, It's Autistic Burnout is a dynamic support group cohort designed for adults experiencing autistic burnout. Over the course of eight virtual sessions, participants will find a safe and understanding space to share their experiences, learn coping strategies, and build a supportive community.
UPCOMING DATES:
TBD
Cost for the cohort will be $400 for all 8 sessions with 2 reduced fee spots.
Focused AF: A Body Doubling Group
Are you tired of staring at that to-do list, feeling overwhelmed and stuck? Do you find yourself procrastinating on tasks that you know need to get done? If so, you're not alone. Many individuals struggle with focus and task completion, especially in today's fast-paced world. But fear not, because we're thrilled to introduce a revolutionary therapy cohort group that combines the power of body doubling with a supportive community: Focused AF - A Body Doubling Group.
Join Melia Leibert and Pearl Wongserbchart for our newest 8 week long cohort and get tasks accomplished together! The group will meet for 90 minutes each week!
Upcoming Session Dates:
TBD
Investment: $50 for all 5 weeks
Neurodivergent nervous system yoga workshop
Join our transformative 8-week yoga cohort designed for neurodivergent individuals, focusing on an affirming and nervous system-oriented approach. Led by experienced instructors, each session integrates mindfulness, movement, and breathwork tailored to support diverse needs. Explore yoga as a tool for self-regulation, sensory integration, and emotional well-being in a safe and inclusive environment. Learn techniques to enhance body awareness, promote relaxation, and build resilience.
Upcoming Session Dates:
TBD
Investment: $200 for all 8 weeks with 2 pro-bono and 2 reduced fee spots.
time & Investment
Each cohort can last between 6-12 weeks, meeting once or twice a week. We will meet virtually for 1-2 hours depending on the type of group. If you plan to be away for multiple weeks, please consider waiting for the next cohort to leave a spot open for someone who would like to join each session.
Our groups are available to anyone in California or Minnesota. We try and keep the cost of attendance to a minimum to allow anyone who wishes to join the ability to do so, however, if you find the cost prohibitive, especially if you are in BIPOC or LGBTQIA+, we always have some Pay What You Can spots available!
If you are a current client, we have special rates for you!
Community from your safe place
Our virtual support groups provide a welcoming and inclusive space where neurodivergent individuals can connect, share, and grow together from the comfort of their own homes. Upon joining, you can expect to be greeted by a compassionate and understanding facilitator who is committed to creating a supportive environment for all participants.
What to expect
Each session typically begins with a warm welcome and introductions, allowing members to share a bit about themselves and their journey. Throughout the session, you can anticipate engaging discussions on topics relevant to the neurodivergent experience, facilitated by our knowledgeable and empathetic team. Whether exploring strategies for self-care, navigating social challenges, or celebrating personal victories, our virtual support groups offer a safe and nonjudgmental space for sharing insights, seeking advice, and building connections with fellow participants.
Additionally, participants are encouraged to contribute at their own pace, ensuring that everyone feels comfortable and respected in the virtual environment. Ultimately, our virtual support groups aim to foster a sense of camaraderie, validation, and empowerment among neurodivergent individuals, helping each member feel seen, heard, and supported on their journey towards personal growth and fulfillment.