Focused AF: A Body Doubling Group - Boost Your Focus, Ignite Your Productivity!
Disclaimer: In this blog, we discuss productivity in the scope of accomplishing tasks, however, this is just in terms of getting necessary things done versus attempting to meet unrealistic ableist neuronormative expectations.
Are you tired of staring at that to-do list, feeling overwhelmed and stuck? Do you find yourself procrastinating on tasks that you know need to get done? If so, you're not alone. Many individuals struggle with focus and task completion, especially in today's fast-paced world. But fear not, because we're thrilled to introduce a revolutionary therapy cohort group that combines the power of body doubling with a supportive community: Focused AF - A Body Doubling Group.
What is Body Doubling?
Body doubling is a powerful strategy aimed at enhancing focus and productivity. It involves having another person present while working on a task or goal. This individual, known as the "body double," doesn't necessarily participate in the task but provides a supportive and structured environment. The concept is derived from the idea that having someone else in the space can help reduce feelings of isolation, increase accountability, and create a sense of structure to improve overall task completion.
The Benefits of Body Doubling
1. Accountability and Structure
By incorporating body doubling into your routine, you create a sense of accountability. The presence of a supportive body double helps maintain focus and encourages you to stay on track with your tasks. The structured environment enhances organization and time management, leading to increased productivity.
2. Reduced Procrastination
Procrastination often stems from a lack of motivation or feelings of overwhelm. With a body double, you have someone to share the journey with, making tasks seem less daunting. This shared experience helps reduce procrastination and encourages a more positive approach to your responsibilities.
3. Social Support
Isolation can be a significant factor contributing to decreased productivity. Focused AF provides a supportive community where individuals can connect, share experiences, and offer encouragement. The sense of belonging created within the group fosters a positive and motivating environment.
Group Details
Dates: Saturdays starting May 4, 2024, ending June 8, 2024
Frequency: Once a week
Duration: 90 minutes per session
Location: Secure telehealth link on Simple Practice
Facilitators: Dr. Jessica Hogan, PsyD, and Melia Leibert, MA
Fee: $50 for the entire 6-week program (Pay What You Can Option available)
Eligibility: Open to clients in Minnesota and California
Special Offer: Current/past clients receive a 50% discount
Group Structure
1. Check-In (First 10 minutes): Start each session by sharing your thoughts, concerns, or anything on your mind. This casual info-dumping creates a supportive atmosphere for everyone.
2. Executive Functioning Strategy Sharing (Next 10 minutes): Learn practical tips and strategies to improve your executive functioning. Facilitators and group members will share what has worked for them, including apps, websites, and research findings.
3. Breakout Rooms for Body Doubling (60 minutes): Engage in the power of body doubling through silent work sessions (or chatty!) with optional videos or chat-enabled rooms. Choose the atmosphere that suits your preferences and needs.
4. Check-In and Wrap Up (Final 10 minutes): Reflect on your progress, share your achievements, and set intentions for the upcoming week. The final check-in ensures a sense of closure and support as you continue your journey.
How to Join
Ready to boost your focus and productivity with Focused AF: A Body Doubling Group? Sign up now for a transformative six-week experience! Simply contact us directly to secure your spot. Don't miss out on this opportunity to join a community committed to helping you achieve your goals.
We believe that together, we can conquer the challenges of focus and productivity. Join us on this empowering journey towards a more focused, intentional, and fulfilled life!
