Navigating Autistic Burnout: Recovery Tips
Welcome back to the final installment of our series “Navigating Autistic Burnout.” Today, we will be looking at how to recover from autistic burnout and will talk about strategies that you can incorporate in your life to help prevent burnout as well, such as seeking support and using self-care strategies.
Focused AF: A Body Doubling Group - Boost Your Focus, Ignite Your Productivity!
Ready to boost your focus and productivity with Focused AF: A Body Doubling Group? Sign up now for a transformative six-week experience!
Masking, Code Switching, and How to Go Unnoticed
Learn about the intersection of Code Switching and Masking from this month’s guest blogger, Sabrina Longley! In her own powerful words, “CODE SWITCHING MAKES ME FEEL LIKE I’M PUTTING ON A COSTUME. MASKING FEELS LIKE I’M BURYING MYSELF. BOTH MAKE ME CLAUSTROPHOBIC IN MY OWN SKIN.”
The Intersection of Being Autistic & Hard of Hearing
A special blog from our very own, Dr. Jessica Hogan, who discusses the intersection of her Autism and Hard of Hearing!
BrainSpotting: Recognizing and Processing Trauma Through the visual field
We are now offering brainspotting therapy! Brainspotting therapy is a type of alternative therapy that uses spots in a person’s visual field to help them process trauma. It accesses trauma trapped in the subcortical brain, the area of the brain responsible for motion, consciousness, emotions, and learning.
Embracing Neurodiversity: Bridging the Gap Between Neurotypical and Neurodivergent Experiences
Let’s Talk About Neurodiversity and Why Neurodivergent Affirming Therapy Is Your Best Option!
Navigating ADHD in the Workplace: Strategies for Success
Let’s talk about navigating the workplace, especially traditional workplaces when you have ADHD.
What Does It Mean To Be Neurodivergent?
Neurodivergence is nothing new. However, you’ve probably heard the term more often over the last decade or so.
The Connection Between Autism and Trauma
For an autistic child, trauma might make symptoms worse or seem more prevalent. Let’s take a closer look at this connection between autism and trauma, especially if your child has been through a traumatic experience.
What are the Sources of Anxiety for autistic people and How to Deal with it
Anxiety is a natural response to uncertainty—it’s a survival mechanism built into us so we can survive in the wild. When we don’t know what to expect, our body switches into danger mode and starts looking for dangers