Signs of Depression In Children And How To Help Them

You might not often associate children with depression. After all, kids are supposed to be happy and carefree, right? 

Unfortunately, childhood depression is a very real thing. While doctors aren’t exactly sure what the cause is, it’s likely that a variety of factors come into play. Children who have depressed parents might be more likely to experience it, themselves. 

Environmental factors can also play a role. Major life changes or transitions can contribute to depression, including divorce or any other kind of loss. 

Understanding the common signs of depression in children can ensure you get your child the help they need and deserve. While it’s not easy to think about your little one struggling with that kind of sadness, knowing the signs can make a difference. 

So, what are the signs of depression in children? What can you do to help? 

What Does Depression Look Like in Children? 

Depression in kids can manifest itself in many similar ways as it does in adults. You might notice that your child seems sad, irritable, or overwhelmed. They might even feel hopeless and have a lack of motivation. 

Unfortunately, kids can be quick to blame themselves for their circumstances. They might end up feeling guilty about how they feel, which can trigger a vicious cycle. The more they play the blame game with themselves, the worse their depression is likely to become. 

You likely know your child’s behaviors better than anyone. The best thing you can do is to keep an eye on them. Take note of any changes that seem strange. A child with depression might experience changes in their sleeping or eating habits. They might have less energy than normal, and they might start to struggle with their friendships or even in school. 

While these signs could certainly be other things, it’s important not to brush them off. If your child’s sadness is starting to take over their life, it’s time to step in. 

Show Your Concern

The first step you should take if you think your child is depressed is simply to talk to them. Express your concern about their sadness. Let them know you’ve noticed their behavioral changes and want to help them work through those issues. 

Sometimes, this conversation is all it takes for your child to open up and let you know what’s causing their depression. Other times, it serves as an opening for you to get them the help they need. 

Showing your concern and letting them know you’re there to help can make a big difference. It’s not always easy for kids to fully understand their emotions and what they’re going through. But, they need support. When they know they’re not alone, they might be more susceptible to getting help. 

Encourage Self-Care

Kids need self-care practices just as much as adults do. They just might look a bit different. Encourage your child to prioritize things like getting enough sleep, spending time outside, and staying active. 

You can even use this as an opportunity to show them how to journal their thoughts and feelings, or how to be mindful. These self-care practices can help with depression and anxiety, and can teach them the importance of mental wellness into adulthood. 

Get the Help They Deserve

Seeing your child struggle with depression isn’t easy. Whether they open up to you or not, it’s often worth it to seek out the help of a professional. Therapy is a great way for both you and your child to better understand their depression. 

Therapy will also teach your child symptom management, and can help them learn how to overcome those feelings of hopelessness. 

Keep an eye out for some of the common signs of depression in your child, and don’t hesitate to step in and do what you can to help. 

Reach out to us to learn more about child therapy.